Yoga Therapy

Trainer: Shree Mukesh Mehta

Level: Beginner

  • Room A302
  • March 18, 2016
  • 10:00 am - 11:45 am
  • 30 members
  • Mon, Wed, Fri

Yoga helps to maintain our health like Physical, mental, emotional and spiritual. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.

Brief description of Yoga Therapy

This therapeutic yoga teacher training is designed to give yoga teachers the skills to work intelligently with students who are living with chronic illness or injury as well as aging populations. Knowing how to work with these groups will deepen your confidence as a teacher, expand the range of private clients you can work with, and increase the types of classes you can offer. The training also offers a great education in the gentler styles of yoga that can be incorporated into more active classes.
Yoga therapy is difficult to define, in part because of the breadth and depth of the tradition itself, and because, like Yoga, the discipline can be approached in so many different ways. Nonetheless, for Yoga therapy to be better understood and accepted, it is necessary to have a reasonable and pragmatic definition understandable to those without experience with Yoga, yet still acceptable to those steeped in the practice and philosophy.

Benefit of Yoga Therapy

Since the practice of Yoga is modified to suit the individual, the person does not need to meet any requirements of fitness, age, or health in order to start a Yoga programme. Almost everyone would benefit from Yoga regardless of his or her medical condition.
What makes Yoga so beneficial is its ability to affect all levels of the human system. By practicing Yoga the student not only feels better, but also gains a way to actively participate in the care of his or her own health. Common benefits experienced by many students include, improvement in quality of sleep, elimination of pain, and reduction in stress. Medically speaking, we are instructing our students on how to support the functioning of their parasympathetic nervous system, which in turn supports homeostasis and healing.

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